20 October 2014

#19 - Menu Seminggu #1

menu lauk pauk minggu lepas. nak seribu daya, taknak seribu dalih. ok. bai. 

ISNIN

.breakfast.
lasagna


.dinner. 
ayam goreng kunyit. bendi goreng. tauhu+pedal+hati goreng. sambal kicap

SELASA

.breakfast.
nasi goreng cina
.lunch Alya.
ayam masak lemak serai, buncis+cendawan butang+carrot goreng


.dinner. 
ikan goreng, terung sambal, buncis+cendawan goreng

RABU

.breakfast.
bihun goreng
.lunch Alya.
telur dadar, sup bayam

.dinner. 
asam pedas ikan jenahak, sawi bunga goreng. kicap cap kipas udang

 KHAMIS

.breakfast.
fries for Alya, kueyteow goreng meatball + sosej for me. sosej for husband.
.lunch Alya.
ikan goreng, buncis+cendawan butang+carrot goreng

.dinner. 
masak lemak ikan sardin, sambal ikan bilis, sup bayam

JUMAAT

.breakfast.
nugget for Alya. Nasi bukhari daging for husband and I.
.lunch Alya.
nasi bukhari daging

.dinner. 
leftover nasi bukhari and ayam bakar.


SABTU
kitchen close. gantung periuk.

AHAD


.lunch.
ikan cencaru bakar, sup bayam, kicap bawang lada.

.dinner.
same as lunch.

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